one rupee

I’ve been on the move for the last 10 days. Having left Varkala, I first head to Goa where I met with my stepdad for a good friends wedding and celebrations, then time travelling together. We are now spending a couple of days relaxing by the waters edge in Allepey.

Today we went on a tour of the backwaters in a small 10ft rowing boat, meandering our way through the canals, passing people going about their day to day business.

These two boys were swimming, and on seeing our boat tried to jump on board asking that we gave them one rupee. The trip was worth it just for this one shot.

An inspiring day on the water, surrounded by beautiful nature, wildlife and smiling faces from people waving as we glided by.

boat ride

rooftop view

It’s been almost a month since I arrived in Kerala, southern India. I am here teaching one to one and small beginner classes on a beautiful rooftop surrounded by Palm trees, with birds of prey and kingfisher’s circling the skies above.

It seems relaxing is not easy, even in paradise. For when it comes to lying in Savasana or final relaxation, all the usual mental chit chat of daily life has been replaced by the wildlife in the sky.

Getting good at Savasana is one of the most difficult asanas in Yoga. It can be surprisingly hard to lie still, without falling asleep or fidgeting. But when you start to notice the mind wandering, the easiest way to let go of thoughts is to bring attention back to the breath. By simply counting four inhalations and eight exhalations, an inward focus will return again.

Practising this posture helps to develop awareness, is good for improving sleep and makes it easier to sit in meditation.

feet of love

I have arrived in Kerala and getting into the Indian vibes……

Since I spend lots of time looking at my feet these days, especially when in Padahastana or forward bend posture,  I thought my henna heart tattoo would be a thing of beauty and constant reminder of feeling the love.

And not only am I feeling the love today, but it seems all the tuk tuk drivers lined up outside my guest house were too. As I walked past earlier, they asked me to stop and put my feet together to see the pattern. Big smiles for the heart all round.

Sending love from India, and me

x

Brighton

I have been looking after a friends flat for the last 2 weeks in Brighton. A converted old bottle factory tucked away, in-between rows of houses. A lovely hideout before heading off to my next destination on Monday…..Kerala!

Beautiful light and blue skies surrounded the coast on New Years day. Perfect for pictures and meeting up with one of my friends Mike, who recently moved to Ramsgate.

We met five years ago at a photography exhibition in London. At the time I remember how he stood out from the crowd, as someone creative and down to earth. He is an english teacher with a passion for photography and writing. Since we first met we have periodically got together for days out, to take pictures and share stories of our changing lives.

lido

I never know at the beginning of the day what I will take pictures of, only after a little time can I relax and absorb the scenery. Ramsgate has an industrial beauty and is a ferry port to Oostende in Belgium. You can see the Flemish influence in the architectural gables of the Victorian promenade. I loved the town. It felt friendly and unspoilt, yet to be gentrified by property developers.

Although surrounded by boats, coastline and interesting architecture, only three images stood out from the hundred or so that I took. Soft, gentle reflections, soothed by the sun with a sense of nostalgia. Maybe unintentionally reflecting on another year passing and the new beginning that lies ahead.

Reflections for reflecting.

Happy New Year!

ashram self portraitHere I am, looking ‘oh so ashram’, wrapped up in an orange and pink world, where warmth and comfort took priority over fashion…. But I look calm or possibly just exhausted from the work load. Now back in Brighton, I have had time to reflect on my three-month Karma Yoga experience as well as post blogs again, which got somewhat neglected.

The purpose for being kept so busy was to help change old thought patterns, or samskara’s (which is a hindu concept for impressions made on your subconscious mind).  The daily routine from 5.30am – 11pm left little time for thinking and also with our usual responsibilities taken care of by the ashram (bed, food, work), living in the present became possible.

Personal space or choice was limited too. I shared a bedroom with two other ‘Karma yogi’s’ and was told what to do each day, when to do it, and also ate what we were given, at the time it was served (not too much of a hardship though since the food was delicious!). We basically did what we were told. But despite the lack of independence, I found little to complain about. I had signed up for the experience, so therefore acceptance was the only way to deal with discomforts. Letting someone else take care of everything and to give up positions of responsibility seemed a refreshing change.

Spices

On applying to work at the ashram I was asked to list my skills, but forgot to include my passions outside of work, such as cooking and photography.  So I felt lucky when the kitchen became my main Karma yoga. I had hoped I would be teaching yoga, but instead I found myself cooking everyday and I absolutely loved it. I have always loved cooking but never thought of it being something I could do beyond feeding friends and family. However I found myself cooking effortlessly for groups of forty, even the challenging times when the gas got accidentally cut off didn’t faze me. To spend everyday in the kitchen was a treat. I discovered lots about food, tastes and textures and loved the creative experience. My French also improved a little when I had to place food orders with suppliers.

Boutique PlansThe other unexpected twist that occurred was my interior design skills were put to use. Having put my interiors background on hold for a while it was great to be in a situation that combined work and pleasure. The project was to redesign the boutique including made-to-measure furniture, which I managed to part complete before I left. However the outcome is that I now feel confident to work in another country, sourcing and liaising with suppliers. So for future projects a great confidence booster.

I really I enjoyed the experience of living and working with the same people everyday. It turned out to be lots of fun and I learnt so much from my fellow Karma yogi friends. There were of course times when we got irritated with one another, but these moments were just as valuable as the skills that we shared with each other. Somehow the fact we were all there for similar reasons seemed to make everyone much more tolerant and understanding of our different backgrounds and personal situations.

And since I have left, the benefits of this experience seem much more apparent. I feel very calm and energised from detoxing and brighter for having let go of things that were bothering me. I didn’t go to the ashram seeking change, my main desire was to teach and strengthen my asana practise. But it seems that selfless service has given me a renewed inner strength. Being tested to my limits, whilst letting go of ego, has been a good thing.

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